Change Your Mindset: Movement, Not Exercise
Jen2019-06-17T19:11:36+00:00Let me say this: I despise going to the gym. I have never been one of those people who gets excited to spend an hour […]
Why You Should Practice Acro Yoga
Jacob2016-11-28T00:07:19+00:00For those of you that don’t know, Acro Yoga is short for Acrobatic yoga. And I’ll just be blunt and tell you, you should practice […]
Finding a New Power in Pilates
Jen2016-03-28T16:47:45+00:00I’ve always shyed away from Pilates.. To be honest, I thought that in a way, Pilates was a Yoga impostor. In the last 18 days […]
8 Benefits of Foam Rolling
Ruby Moon2016-11-28T00:07:20+00:008 Benefits of Foam Rolling
Have you started foam rolling yet? If not, get on it-there’s oodles of benefits that your body will love you for! […]
The Best Full Body Workout: The Kettlebell Swing
Amanda Sylvest2016-11-28T00:07:20+00:00Are you wondering what is all the rage about using kettlebells? Well let me tell you that there are hundreds of different workouts you can […]
Top 5 Foam Rolling Exercises + Tips
Ruby Moon2016-02-24T14:17:50+00:00Top 5 Foam Rolling Exercises + Tips
1) Upper Back (Thoracic Spine)
If you’re sitting at a computer right now, take a moment and notice what […]
Don’t loose that Beach Body while you travel!
Amanda Sylvest2019-06-18T17:03:50+00:00Do you spend all your time before that special vacation getting that beach body and then dreading coming home and getting on your scale?
We work […]
SUP Pilates
Ruby Moon2019-06-18T17:04:09+00:00SUP Pilates
Everyone’s heard of taking your yoga practice to your SUP board by now, right? It gets you outdoors for your fitness, connected to the […]
Get in the mood to move!
Amanda Sylvest2016-02-22T20:48:12+00:00Do you ever have those days where you keep putting off your workout because you’re too tired or you have way to much stuff on […]
Overcoming Heat Laziness: Move Your Body in Water
Ruby Moon2016-11-28T00:07:20+00:00Heat got you down? Feeling sluggish and lazy and unmotivated to move your body? I’m with you. It’s summertime right now in Costa Rica and […]