Change your mind, Mind your movement
Kaitlin Chenoweth2019-06-17T19:16:11+00:00This morning I woke up feeling tired. I stayed up working way too late and didn’t get enough sleep. Sound familiar? We’ve all been there. […]
Mindful Movement
Sabrina Ourania2019-06-17T19:16:22+00:00When someone says Mindful Movement, what comes to mind?
In my mind, I always imagine someone moving really slowly. It’s a little silly picturing it that way […]
My Awareness Experience: Three Weeks With Pilates & Yoga!
Danielle Richardson2019-06-18T17:22:02+00:00I was brand new to Pilates when I came to EpicSelf HQ. I’d heard about it before but I thought it was just […]
How Conscious Yoga And Pilates Practice Changed My Body Awareness
Carmen Schloeder2016-11-28T00:07:11+00:00I came to Epicself 3 weeks ago with a long history of being in pain. My my upper and lower back, especially my neck were […]
Why I Enrolled In Yoga Teacher Training
Danielle Richardson2016-11-28T00:07:11+00:00For me, yoga has been integral on my path of self-healing and self-improvement. It took me a while to finally take the leap to do a […]
10 Ways to Stay Fit this Summer
Jordana2019-06-17T19:42:17+00:00Summer is finally here! That mean’s the pressure is on to stay fit. It’s the time of the year where BBQ’s, pool parties, and loved ones […]
Pilates for Men?
Jacob2019-06-17T19:25:34+00:00Is Pilates for men? I am a young male, yoga instructor who loves to find new ways to move in his body. I enjoy being […]
10 Tips to Prioritize Fitness
Kailey2016-11-28T00:07:18+00:00Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a […]
Women’s Weight Training
Jordana2019-06-17T19:23:33+00:00It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]
Joyful Inversions and their Benefits
Kailey2016-11-28T00:07:18+00:00I have always loved going upside down. Regardless of whether I was on the ground, in the water or in the air, since I was just […]