Use The Beach As Your Calorie Blasting Playground
Amber2016-11-28T00:07:47+00:00Enter some teaser text here Enter some Teaser Text here
Dance Your Stress Away With This Playlist
Amber2016-09-17T01:53:21+00:00Chances are even the most determined wall flowers have found themselves dancing around their bedroom (behind closed doors) in underwear, flipping their hair and lip syncing in the mirror. It feels so good, why not?!
It’s Easy to Live A Green And Fit Life
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Prepare Your Body For The Day With This Series Of Stretches
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Roll It Out: IT Band
Amber2016-03-07T14:57:22+00:00Enter some teaser text here Enter some Teaser Text here
Sometimes You Just Have To Move!
Amber2016-11-28T00:07:52+00:00Enter some teaser text here Enter some Teaser Text here
Wonderful Winter Workout Ideas
Amber2016-03-05T16:46:45+00:00Enter some teaser text here Enter some Teaser Text here
A Quick Laugh…
Amber2016-11-28T00:07:52+00:00The new dance craze that's taking the country and (sadly) soccer mom's everywhere by storm
Roll It Out: Lower Back
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Enjoy The Holidays Without Gaining A Pound: 7 Stay Active Solutions
Amber2016-03-05T17:28:52+00:00Staying active is key to sleeping more soundly, handling stress better, keeping weight off, suppressing appetite, and managing moods, all things we need the most over the holidays.