I feel so grounded today. Calm, content, happy. While I think munching clean living foods has a lot to do with it, I am uber excited to begin planning my trip to Europe this Spring. Like I mentioned in my latest Be Epic newsletter Spring Into Action I am slowly turning into a travel hacker and clarifying my future. - See more at: https://amberleesky.com/wellness-library/travel-hacking-101#sthash.bdU9lKFn.dpuf
Take a journey with me back to the most popular and transformative posts of 2010.
Oh man! I can't wait for my next pilates wellness retreat. Troncones was absolutely gorgeous and I know I'll be back soon. Here are the rest of the week's highlights fully equipped with ways to infuse your day with retreat life. - See more at: https://amberleesky.com/wellness-library/infuse-your-day-with-retreat-life-recap-part-2#sthash.9pLlozpe.dpuf
Can you believe how time flies? A month ago I was inhaling and exhaling into a deep down dog, ten feet from pounding surf in the tropical heat of Troncones, Mexico. With my pilates, yoga, surf retreat in full swing, our blissed out clients, Tyler and I melted our stress away in the glorious surroundings. - See more at: https://amberleesky.com/wellness-library/mexico-retreat-highlights-part-1#sthash.BL5baVx0.dpuf
Happy Tuesday everyone! Here's a quick catch up for you on all things epic.
All inclusive retreats in paradise! Bali, Mexico, India, Brazil, Thailand and Spain are just a few of the countries, on my list, that harbor decadent retreats to lavish your every need.
Peet's coffee sat on my tray table as Lady Gaga's Bad Romance blasted my brain aboard my first Virgin America flight. Beaming San Diego marked the spot on my Memorial Day weekend treasure map. Sun, beach, friends, superfoods, and adventure awaited. - See more at: https://amberleesky.com/wellness-library/my-san-diego-adventure-and-raw-superfood-give-away#sthash.Nu5GgTKJ.dpuf
The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. - See more at: https://amberleesky.com/wellness-library/how-to-spring-clean-your-life#sthash.CZgHt6Fs.dpuf
It's Earth Day! How are you going to celebrate? Here on Epic Self and in my life everyday is Earth day. Walking or busing it to the pilates or dance studios, eating local/sustainable whole foods, taking quick showers, and composting are a few of the ways I live green everyday.
Day in and day out we find ourselves settling into a routine. Driving to the same grocery store, climbing on the same elliptical machine, and preparing the same meals. What a bore. At some point along our journey we decided that we found what "works" for our mind, body and spirit and thus stick to it like a frantic fly on fly paper.
