Ready to be a leader?
Amber2016-11-28T00:07:25+00:00Hold space. Breathe into this moment over and over again. Create environments and safe containers for those around you to unfold and bloom into their […]
Hold space. Breathe into this moment over and over again. Create environments and safe containers for those around you to unfold and bloom into their […]
Crystal clear, heart opening, pura vida! The costa rica views from our yoga balcony this morning captured by our guest Kristine Kelly. This land, this […]
“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just […]
Trust, empower, and unite.
There’s nothing like a little jungle adventure to strengthen your bonds and push you out of your comfort zone. Jumping off waterfalls, […]
Celebrate the tiny victories. Every moment is an opportunity to begin. To step forward on the path you design. To open your […]
“Human nature steers us toward self-reliance and freedom. Nothing burns more fiercely in our soul than the desire to be ourselves and pursue […]
Change is inevitable. Growth is a conscious choice and also something we are often forced into by the universe. This blooming of […]
Do you struggle with back pain and poor posture? Do you look down at your belly and wonder where your abs went? Are your neck and shoulders tense from too much computer work? Do you want to build balanced strength and flexibility while preventing overuse injuries? If you answered yes to any of these questions then the Pilates method is for you.
Are you ready for another year of endless possibility? Have you taken the time to reflect and set intentions for your future mind, body and spirit?