Needing A Girls Night Out?
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Looking Back In Order To Move Forward
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Summer Perfection
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Random Ways To Put More Movement Into Your Day
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Back In Action
Amber2016-11-28T00:07:41+00:00Alright, so it's been a while. I hear ya! Life has been a whirlwind of cosmic proportions. So thanks in advance for bearing with me. I wish I could share all that I am going through during my travels, but I honestly have no clue how to start. As much as I have diligently tried to scour every town I pass through for reliable wifi connections, occasionally sitting at McDonalds for three hours trying to download a podcast with their swiss cheese free wifi, I can only do so much. Something I am learning to accept and roll with.
Talking To Strangers
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Slow Food and Neon Leggings
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Food For Thought
Amber2016-11-28T00:07:41+00:00Digging into your subconscious thoughts about food can reveal a wealth of information about what fuels your cravings and poor eating habits. By examining the thought patterns of a healthier eater in comparison to that of a junk food lover, we can unravel what changes to make in our own psyche when confronted with the slew of food available.
Gravity Is Your Friend For Once
Amber2016-11-28T00:07:41+00:00"Pilates? Like yoga?" Inevitably is the question that spurts out of people's weary mouths when I tell them I'm a pilates instructor. Instead of launching into a half hour explanation of what makes the technique different, yet similar and complimentary to yoga, a quick no will suffice.
Balance, Money and Sanity
Amber2016-03-31T21:00:00+00:00Let's take back the control people! Awaken to the fact that yes money is needed to survive, but the degree that you let it rule your psyche is up to you.