The heat is rising. Time to jump in the deep end. Whether you yearn to float among the kelp in emerald rolling waves, shred through chlorine in a fierce water polo match, or escape from Alcatraz, pilates can transform any guppy into a dolphin.
All inclusive retreats in paradise! Bali, Mexico, India, Brazil, Thailand and Spain are just a few of the countries, on my list, that harbor decadent retreats to lavish your every need.
Whether you are stuck in traffic, cutting veggies, or taking a sandy stroll, you can cinch the waist, breath easier and feel more confident.
Through a dedicated pilates practice we can rewire neural pathways and old movement patterns, strengthen the muscles that support the spine and increase range of motion/flexibility.
Last week was an exciting week of connecting with new readers and discussing super foods! As most of you know Sun Food generously donated hundreds of dollars worth of raw organic super foods to Epic Self to give away to 5 lucky readers. - See more at: https://amberleesky.com/wellness-library/sun-food-super-food-giveaway-winners#sthash.68Q3hnJ8.dpuf
After a deep night sleep there's nothing better than opening those sleepy lids and stumbling into the kitchen with floppy slippers to quench a dry mouth and empty tummy. Morning elixirs are a simple way to add delight and energy to any morning. - See more at: https://amberleesky.com/wellness-library/morning-elixirs-for-clarity-and-energy#sthash.jd3dcIJm.dpuf
The world is full of rhythm; of cycles which mark the passage of time; of notes which propel dancers; of beats which pump blood through our veins; of patterns which organize our life. - See more at: https://amberleesky.com/wellness-library/the-power-of-rhythm#sthash.ZgAtET1H.dpuf
Peet's coffee sat on my tray table as Lady Gaga's Bad Romance blasted my brain aboard my first Virgin America flight. Beaming San Diego marked the spot on my Memorial Day weekend treasure map. Sun, beach, friends, superfoods, and adventure awaited. - See more at: https://amberleesky.com/wellness-library/my-san-diego-adventure-and-raw-superfood-give-away#sthash.Nu5GgTKJ.dpuf
Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. - See more at: https://amberleesky.com/wellness-library/neck-and-shoulder-release-for-perfect-posture#sthash.5QPmFSrT.dpuf
Or a better question...do you know your inner light?
