Raw Vegan Greek Feast

2016-11-28T00:07:25+00:00

A Raw Vegan Greek Feast complete with raw vegan sunflower seed and carrot falafels, zucchini paprika hummus, cauliflower parsley tabouli, homemade coconut yogurt tzatziki with […]

Raw Vegan Greek Feast2016-11-28T00:07:25+00:00

Beach Retreat Weekend Getaway

2015-09-12T17:39:49+00:00

Who Wants a Piece of this Paradise?! Maybe a beach retreat weekend getaway?

Beach Thai massage anyone? It’s been a long work week and you deserve […]

Beach Retreat Weekend Getaway2015-09-12T17:39:49+00:00

Raw Vegan Chocolate Banana Bites!

2015-09-12T17:42:58+00:00

Raw Vegan Chocolate Banana Bites with Almond Butter.  Need I say more?!

 

Cacao frosting = coconut oil + cacao powder + vanilla + maca + macuna […]

Raw Vegan Chocolate Banana Bites!2015-09-12T17:42:58+00:00

Gluten Free Raw Food Pizza Recipe

2016-11-28T00:07:25+00:00

Raw Food Recipe – Gluten Free Vegan Pizza!

 

This Gluten Free, Raw, Sprouted Hummus Pesto Pizza is topped with marinated kale and onions. A raw vegan […]

Gluten Free Raw Food Pizza Recipe2016-11-28T00:07:25+00:00

Raw Vegan Nacho Night!

2015-09-12T17:44:20+00:00

Raw Vegan Nacho Night!

 

It’s another Raw Vegan Nacho Night here at the EpicSelf Headquaters! Cauliflower walnut nacho cheese drizzled over a mountain of spicy […]

Raw Vegan Nacho Night!2015-09-12T17:44:20+00:00

Pilates Mat Challenge Day 9

2016-11-28T00:07:25+00:00

Pilates Mat Challenge DAY 9

How is your body today? Any aches, pains or concerns? Where are you holding tension and stress? These are the first […]

Pilates Mat Challenge Day 92016-11-28T00:07:25+00:00

Pilates Mat Challenge Day 8

2016-11-28T00:07:25+00:00

Pilates Mat Challenge DAY 8

 

Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably […]

Pilates Mat Challenge Day 82016-11-28T00:07:25+00:00

Pilates Mat Challenge Day 7

2016-11-28T00:07:25+00:00

DAY 7

Empower from within. Sculpt deep core strength. The more connected you are to your solar plexus, the more confident you will feel in all […]

Pilates Mat Challenge Day 72016-11-28T00:07:25+00:00

Pilates Mat Challenge Day 6

2016-11-28T00:07:25+00:00

Pilates Mat Challenge DAY 6

Did you practice today? Even though I spent most of my day hiking through the rainforest I hit my mat for […]

Pilates Mat Challenge Day 62016-11-28T00:07:25+00:00
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