Change Your Mindset: Movement, Not Exercise
Jen2019-06-17T19:11:36+00:00Let me say this: I despise going to the gym. I have never been one of those people who gets excited to spend an hour […]
Seeking Peace and Bliss?
Jacob2016-11-28T00:07:19+00:00How bad do you want a life full of peace and bliss?
If your like me you may have spent thousands of dollars on workshops, seminars […]
Tico Tostadas for Taco Tuesday
Jen2019-06-17T19:15:54+00:00I love Taco Tuesday but hate how the gluten-laden flour tortillas, cheese dips, and heavily salted refried […]
Meditation for Success and Producivity
Jen2016-11-28T00:07:19+00:00Meditation seems to be on the tip of everyone’s tongue.
Ryan Allis was one of the first people whom I learned did meditation and who was […]
Revamped Raw & Vegan Mac and Cheese
Jen2019-06-17T19:19:32+00:00One of my favorite foods outside of dark chocolate is mac and cheese. This food is revered in my family. Our Thanksgiving meal usually centers […]
I Did It: Raw Vegan, Week 3 of 4
Jen2016-11-28T00:07:19+00:00Week 3 is in the books!
This week in Costa Rica broke some heat records. Someone even told me the temperature was about 6 degrees Fahrenheit […]
Why You Should Practice Acro Yoga
Jacob2016-11-28T00:07:19+00:00For those of you that don’t know, Acro Yoga is short for Acrobatic yoga. And I’ll just be blunt and tell you, you should practice […]
The Importance of Holding Space to Reintegrate
Jen2019-06-17T19:20:40+00:00In three weeks, I will land down in NYC. I arrived in Costa Rica at the end of December, full of energy and excited for […]
Why Living Outside Your Comfort Zone is Rewarding
Jen2019-06-17T19:23:24+00:00Last October, as I handed over my keys to my beloved apartment that I had called home for 3 years, I cried. It was a […]
Finding a New Power in Pilates
Jen2016-03-28T16:47:45+00:00I’ve always shyed away from Pilates.. To be honest, I thought that in a way, Pilates was a Yoga impostor. In the last 18 days […]