A Long Time Coming
Kailey2016-11-28T00:07:17+00:00I arrived in Manuel Antonio a month ago to start my Epic Self Fellowship training. It had been a long time coming. I had been […]
My Journey to Going Raw
Jordana2019-06-17T19:41:51+00:00When I was a completive bikini athlete going raw was far from the norm. My diet consisted heavily of meat, vegetables and […]
A Few Lessons From My Plant Based Journey
Kailey2016-11-28T00:07:17+00:00Today I’m going to tell you a tale. A tale about a girl who didn’t eat a vegetable until she was 20 and is now […]
10 Tips to Prioritize Fitness
Kailey2016-11-28T00:07:18+00:00Happy June everybody! In the Northern Hemisphere this means that bikini season is on the brink of being in full swing and this is often accompanied by a […]
Weeknight Madness: Raw, Vegan Stuffed Peppers
Jen2019-06-18T16:54:26+00:00Weeknights are tough – especially on a Thursday. So close to the weekend, yet so far. That doesn’t mean you have to sacrifice a home-made […]
Cauliflower Crust Pizza
Kailey2016-11-28T00:07:18+00:00Who doesn’t love pizza? In my humble opinion you would have to be crazy not to love it. While I love the way that pizza […]
Coconut Carrot Cake Raw Vegan Pancakes
Jordana2016-11-28T00:07:18+00:00Breakfast is my favorite meal of the day. I fell madly in love with making pancakes recently and wanted to create a healthier version using […]
Charcuterie Board Fit for a Raw Vegan Queen!
Kailey2016-05-28T19:10:16+00:00We were recently kicking it at the Epic Self HQ in Manuel Antonio, Costa Rica practically drooling as we dreamed up some new raw vegan […]
Jelly Freaking Donuts
Kailey2016-11-28T00:07:18+00:00Yes you read correctly. Jelly Freaking Donuts!
Whether you have a massive sweet tooth or just one teeny tiny one hiding out somewhere in the […]
Women’s Weight Training
Jordana2019-06-17T19:23:33+00:00It is a common misconception for women to believe that weight training will make them bulk up and look like a man. Fear not ladies! […]