Boost your self-confidence, willpower, and drive by activating, opening, and strengthening your solar plexus.
This vital energy center sits between the lower ribs and navel. Practicing […]
Being digital nomad entrepreneurs means JP Sears and I have the flexibility and freedom to do our work online from any corner of the globe.
It’s […]
Leading a conscious marriage isn’t easy.
We are not perfect. There’s plenty of stuff we have to work on too.
We are humans with wounds and programs […]
Pilates Mat technique is one of the most powerful and potent tools in my transformation toolbox for my core workout.
Movement is quite literally my medicine. […]
The journey of awakening isn’t meant to be easy.
For a seed to achieve its greatest expression, it must come entirely undone. The […]
Eating a rainbow of organic whole foods from the Earth is the best way to nourish your trillions of buzzing cells.
The cleaner you eat, the […]
Self Love: The art of accepting, embracing, and expressing all aspects of you.
That means…
Respecting and honoring your space, time, and energy. Yes, that means learning […]
Find your purpose partner.
Find the one who supports your highest goals and grandest visions. Who loves to see you shine bright and encourages you to […]
Repeat after me: I FORGIVE myself for the many years of…
Squeezing myself into boxes and labels not meant for me.
Disrespecting my body, mind, and spirit […]
What does a conscious relationship nowadays look and feel like to you? Love constantly evolves as we do. In our modern society, it […]
