Acai: The Little Berry That Could
Amber2016-03-07T15:49:57+00:00This potent little purple berry has become the latest wonder fruit among top atheletes and health conscious people.
Aloha From Oahu!!
Amber2016-03-07T15:38:15+00:00I'll still be writing and posting some awesome stuff from under the palm trees.
Drop The Alcohol For Immediate Energy
Amber2016-11-28T00:07:49+00:00It's sad, but true that alcohol is the main culprit in losing or even maintaining weight.
Fire Up Your Metabolism With These Must Do Maneuvers
Amber2016-11-28T00:07:51+00:00Here are several ways you can eat, drink, and move your metabolism into warp speed.
Prepare Your Body For The Day With This Series Of Stretches
Amber2016-11-28T00:07:51+00:00Enter some teaser text here Enter some Teaser Text here
Roll It Out: IT Band
Amber2016-03-07T14:57:22+00:00Enter some teaser text here Enter some Teaser Text here
Got Motivation? Wise Words From Iconic Women
Amber2016-11-28T00:07:51+00:00All we can do is our best, but sometimes we need a little kick in the a#$ to get us off the couch. Take some advice from three of the most influential and legendary women in the performing arts.
Learn To Cook And You’ll Eat Healthy For Life
Amber2016-03-07T14:43:16+00:00Enter some teaser text here Enter some Teaser Text here
Be Epic: With Help From These Rad Wellness Links
Amber2016-11-28T00:07:52+00:00Living in the moment, working out with your sweetheart, organizing your home.
Apple Cider Vinegar: Fergie’s Stay Slim Elixir
Amber2016-11-28T00:07:52+00:00Dating back to the time of Hippocrates in 370 BC, vinegar has been touted to lower cholesterol, improve digestion, aide in weight loss, and clear up acne, among other topical applications.