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So far Amber has created 567 blog entries.

Going Green With A Catch All Smoothie

2016-11-28T00:07:39+00:00

I simply can't get enough of this smoothie idea. Beyond the trillion of varieties you can mix up, the blender acts like a garbage disposal or compost bin. Just toss in the last carrot, some mixed greens, a beet, the sky is the limit.

Going Green With A Catch All Smoothie2016-11-28T00:07:39+00:00

Roll It Out: Upper Back

2016-11-28T00:07:39+00:00

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Roll It Out: Upper Back2016-11-28T00:07:39+00:00

Go On A Pilates Date With Me!

2016-11-28T00:07:39+00:00

Commitment phobic? Single and ready to mingle? I might just be your gal. Keep your busy bee, globe trotting, free bird tendencies and still get in a personalized kick ass work out anytime, anywhere.

Go On A Pilates Date With Me!2016-11-28T00:07:39+00:00

Ever Evolving

2016-11-28T00:07:39+00:00

Experimenting and trial and error with food is the only way to truly find what approach satisfies and energizes your unique make-up.

Ever Evolving2016-11-28T00:07:39+00:00

Chia Pets, Aztec Warriors and Your Health

2016-11-28T00:07:39+00:00

Chi- chi- chi chia! At some point in life you probably ended up with a ceramic head, cow, or bunny and a pack of chia seeds.

Chia Pets, Aztec Warriors and Your Health2016-11-28T00:07:39+00:00

Get More Out Of Your Workout With These Pilates Principles

2016-11-28T00:07:39+00:00

Emphasizing quality versus quantity is the key to all mind/body work. Below are the last three final principles and how you can easily use them to feel the burn today!

Get More Out Of Your Workout With These Pilates Principles2016-11-28T00:07:39+00:00
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