Peet's coffee sat on my tray table as Lady Gaga's Bad Romance blasted my brain aboard my first Virgin America flight. Beaming San Diego marked the spot on my Memorial Day weekend treasure map. Sun, beach, friends, superfoods, and adventure awaited. - See more at: https://amberleesky.com/wellness-library/my-san-diego-adventure-and-raw-superfood-give-away#sthash.Nu5GgTKJ.dpuf
Last time I addressed posture I had you face down on the mat strengthening the back of your shoulders into proper alignment. Today we release tension in the neck, chest and front of the shoulders to facilitate perfect posture. - See more at: https://amberleesky.com/wellness-library/neck-and-shoulder-release-for-perfect-posture#sthash.5QPmFSrT.dpuf
Or a better question...do you know your inner light?
Taking the time every week to do something sensational for your mind and body is necessary in our stressful lives.
The average American sits between 8-11 hours per day. That's a total of 2,920 hours a year of crunching our low backs with poor posture and cultivating tension in our hips. And we wonder why our backs ache?! For ultimate spine and hip longevity you'll need to open those cramped spaces daily.
The cherry blossom trees burst into bloom last week signifying that Spring has finally arrived in San Francisco! Spring is a time of birth, growth and detox. The few months of sun and showers freshens and revitalizes the soul for the abundance and energy of Summer. - See more at: https://amberleesky.com/wellness-library/how-to-spring-clean-your-life#sthash.CZgHt6Fs.dpuf
How often do you think about your feet? Besides the random pedicure or shoe shopping spree, most of us forget about the little guys.
It's Earth Day! How are you going to celebrate? Here on Epic Self and in my life everyday is Earth day. Walking or busing it to the pilates or dance studios, eating local/sustainable whole foods, taking quick showers, and composting are a few of the ways I live green everyday.
How about some diet coke to wash down that lamb curry? Could you eat for a week on $1.23 dollars? Time magazine just released a fascinating photo essay, What The World Eats, that exposes families weekly food lot and expenses from around the globe. - See more at: https://amberleesky.com/wellness-library/what-does-the-world-eat-learning-from-our-neighbors#sthash.msQoerst.dpuf
Good vibrations doused my soul this weekend as I meandered around the booths at the largest green festival in the nation. Every year San Francisco beckons the eco summit into it's open arms for a weekend full of world renowned speakers and green business eager to spread their ideas, wares and community consciousness. - See more at: https://amberleesky.com/wellness-library/im-still-high#sthash.EI0kb5YR.dpuf
