I had a few minutes today between my back care class and private clients to film a quick mat sequence for you. - See more at: https://amberleesky.com/wellness-library/pilates-mat-form-for-chiseled-core-strength#sthash.wiqeU9d5.dpuf
Take a journey with me back to the most popular and transformative posts of 2010.
Two weeks ago I took a whirl wind culinary tour of Santa Monica and Venice Beach in Los Angeles. As I continually add more and more raw whole foods to my diet I've under gone a complete re-education in "cooking." - See more at: https://amberleesky.com/wellness-library/raw-food-nutrition-with-celebrity-chef-jason-wrobel#sthash.xqti8UPT.dpuf
A few weeks back I had the pleasure of meeting Jeff Golfman from www.thecoolvegetarian.com at San Francisco's Green Festival. His energy and presence immediately shook me to my core. We instantly connecting over our passion for raw food, positivity and well rounded mind, body, spirit, balance. - See more at: https://amberleesky.com/wellness-library/its-cool-to-be-epic#sthash.hI0VzgpN.dpuf
Oh man! I can't wait for my next pilates wellness retreat. Troncones was absolutely gorgeous and I know I'll be back soon. Here are the rest of the week's highlights fully equipped with ways to infuse your day with retreat life. - See more at: https://amberleesky.com/wellness-library/infuse-your-day-with-retreat-life-recap-part-2#sthash.9pLlozpe.dpuf
Can you believe how time flies? A month ago I was inhaling and exhaling into a deep down dog, ten feet from pounding surf in the tropical heat of Troncones, Mexico. With my pilates, yoga, surf retreat in full swing, our blissed out clients, Tyler and I melted our stress away in the glorious surroundings. - See more at: https://amberleesky.com/wellness-library/mexico-retreat-highlights-part-1#sthash.BL5baVx0.dpuf
Happy Tuesday everyone! Here's a quick catch up for you on all things epic.
Are you a snacker? While some people can exist on two to three large meals per day, I always find my blood sugar dips too low without a mid morning and afternoon snack. I literally feel my thoughts slow, speech jumble and body drag. Instead of reaching for gluten rich wheat bread or crackers, try my top 5 gluten-free purifying snacks for endless energy. - See more at: https://amberleesky.com/wellness-library/top-5-gluten-free-snacks#sthash.rxWn0Ois.dpuf
Do you eat the same thing everyday? Time to become a mad scientist and experiment!
750 trillion single cell bacteria sit in your gut. While it might sound like a nightmare, the little guys help your immune system ward off more-dangerous bugs, break down nutrients, and even manipulate how the body stores fat. - See more at: https://amberleesky.com/wellness-library/hows-your-bacteria#sthash.SpYaMo0p.dpuf
