As the week begins and the sun burns bright here at Rancho La Puerta, I can't help but day dream about holiday vacation. Bikini's, beach strolls, delicious tropical eats, and jungle adventures dance in my head. Day dreams can come true. I'm elated to announce my next all inclusive retreat March 2012! - See more at: https://amberleesky.com/wellness-library/new-bali-retreat-and-newsletter-update#sthash.iXkJpN0T.dpuf
Yesterday I had a blast exploring the daredevil playfulness and therapeutic world of AcroYoga. - See more at: https://amberleesky.com/wellness-library/i-think-i-broke-a-rib#sthash.t2Vta0Uv.dpuf
If you subscribe to my newsletter you know I hopped a plane this last weekend to sunny Los Angeles for the ultimate health conference of the year.
"Where do you get your protein?" Is a question I get asked by every single person who learns I'm a raw vegan athlete and nutrition fanatic. - See more at: https://amberleesky.com/wellness-library/vegan-body-building-nutrition#sthash.bav7hhVU.dpuf
"I'm too tired, I have errands to run, and a full inbox, it's a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don't feel like it..." What are your excuses for neglecting your body? - See more at: https://amberleesky.com/wellness-library/show-up#sthash.nyge0N9y.dpuf
Take the few moments before your day begins to set the wheels of change in motion.
As my six week experiment with The Nike Training Club iphone app comes to a close I look back on my charted progress and rewards with a smile. - See more at: https://amberleesky.com/wellness-library/push-your-heart-muscle#sthash.1wouqAoS.dpuf
Live streaming video interviews and hosting is such a blast! This weekend I teamed up with my buddy Jeff Golfman to broadcast the 1st vegan blogger conference, Vida Vegan Con, live from the veg mecca of Portland, Oregon. - See more at: https://amberleesky.com/wellness-library/live-from-vegan-mecca#sthash.6lxa4PCC.dpuf
Fitness celebs are popping into my life lately. They motivate me to stay committed to my Nike Challenge! Two weeks ago at Rancho La Puerta I spent a few days taking workshops from, teaching along side, and chatting over farm fresh meals with the cheerful Leslee Bender. - See more at: https://amberleesky.com/wellness-library/who-are-your-fitness-idols#sthash.MoluyfdH.dpuf
