Memories. It's actually funny how much I never reminisce about my past. I actively chose to forget about the bad and only focus on the good in the now and future. But when it comes to Hendrix, the good times pour in. - See more at: https://amberleesky.com/wellness-library/my-most-memorable-life-moment-with-my-cat#sthash.MUc0ykjk.dpuf
Do you have cats? What's your love story? Enter a story during June and July and participants have an opportunity to win $5,000 and a one-year supply of Purina Cat Chow.
Do you know where your water comes from? I know you hear the hydration question constantly. Do you drink your 8 glasses per day? And while sipping enough is important, the quality of your water, just like with food, reigns supreme. I'm elated to announce that for the next 6 weeks, Summit Spring RAW water will be giving away 1 case every two weeks to an Epicself subscriber. That means you have 3 chances to win! - See more at: https://amberleesky.com/wellness-library/raw-living-water-giveaway#sthash.vPRMB1bR.dpuf
It's been 40 years. Nearly half a century since Title IX for women's equality in education and sports was passed into legislation. Today we must celebrate how far we've come ladies!
One of my favorite Halloween costumes I've ever put together with my girl friends was in high school. We had just learned about Rosie The Riveter in history class and instantly knew we wanted to embody her as a group. We slept with curlers, glossed our lips in crimson red and zipped up our jumpsuits to strut our stuff in the school's contest. I even had an over-sized shirt I'd wear to bed with her image proudly screen printed on the front. Rosie was my female power symbol.
Do you want to dance into your 90's? I'm planning beyond 100 thanks to the copious amount of info at this years Longevity Now Conference. David Wolfe's annual health conference brings together the leading experts and most cutting edge research to one sunny location every year. Remember my conference recap from 2011? - See more at: https://amberleesky.com/wellness-library/longevity-now-conference-2012-adventures#sthash.lRVzCl9h.dpuf
I'm getting super personal in this post and letting you in on my latest find.
My latest newsletter to subscribers is out! I'm elated to kick off my Green Festival expert interview series. I have been editing video for the last few weeks and gathering my thoughts on both Green Fest New York, Chicago and The Longevity Now Conference last weekend. - See more at: https://amberleesky.com/wellness-library/memorial-day-sale-and-greenfest-interview-kick-off-newsletter#sthash.dJVPB8OU.dpuf
Bikini season is in full swing, and while you want to frolick in the waves, hike mountains and create endless Summer adventures, you are sidelined with cramps, bloating, low back pain, and one wild temper. Luckily your monthly cycle doesn't have to be such a thorn in your beautiful backside.
Most Americans still believe you can't get enough protein and nutrients from plants. It's a damn shame. They don't know they are missing out on the most bioavailable/easily absorbed, clean burning protein on Earth. - See more at: https://amberleesky.com/wellness-library/the-fastest-way-to-optimize-body-mind-and-life-giveaway-inside#sthash.XfxTnswb.dpuf
