Pilates Mat Challenge Day 8
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 8
Movement is absolutely essential for consistent happiness. When you are feeling low energy, depressed or sad go move your body. Preferably […]
Pilates Mat Challenge Day 7
Amber2016-11-28T00:07:25+00:00DAY 7
Empower from within. Sculpt deep core strength. The more connected you are to your solar plexus, the more confident you will feel in all […]
Pilates Mat Challenge Day 6
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 6
Did you practice today? Even though I spent most of my day hiking through the rainforest I hit my mat for […]
Pilates Mat Challenge Day 4
Amber2016-11-28T00:07:25+00:00Pilates Mat Challenge DAY 4
Stop drop and plank with me! Leg Pull Back is one of the fastest ways to target the entire back side […]
Pilates Mat Challenge Day 3
Amber2015-07-24T18:31:50+00:00DAY 3
Day 3 of my #PilatesEveryDamnday Challenge is Saw. I adore this piece because it chisels the waist, builds perfect posture, opens the hamstrings […]
Pilates Mat Challenge: Day 5
Amber2016-11-28T00:07:26+00:00DAY 5
It’s Sunday Funday! Join me on the beach for some deep heart opening. Day 5 of my #PilatesEveryDamnDay challenge is Swan. Boost strength and […]
Pilates Mat Challenge Day 2
Amber2016-11-28T00:07:26+00:00DAY 2
My #PilatesEveryDamDay Challenge Day 2 is Reach and Curl.
Begin in a table top position on your hands and knees. Make sure your hands are […]
Pilates Mat Challenge Day 1
Amber2015-07-24T17:26:32+00:00DAY 1
My #PilatesEveryDamDay Challenge launches today! Join me as I share and practice 30 of my favorite pilates mat exercises over the next month on […]
Coconut Berry Blast Banana Ice Cream Cake
Amber2015-09-12T17:50:36+00:00Dreams do come true. No-Bake, Raw Vegan Cake Recipe. Creamy, fruity and made with natures most perfect food, fruit! No sugar, no gluten, just pure goodness for anytime of year.
The Power of Pilates
Amber2016-11-28T00:07:26+00:00Do you struggle with back pain and poor posture? Do you look down at your belly and wonder where your abs went? Are your neck and shoulders tense from too much computer work? Do you want to build balanced strength and flexibility while preventing overuse injuries? If you answered yes to any of these questions then the Pilates method is for you.