spring fitness classes
Spring is officially here and while some of you can’t wait to get outside for a morning jog in the sun, gyms are unrolling innovative fusion classes to keep you indoors. It’s well known that the body becomes accustomed to your usual workout over time. To lose those last few pounds or to take your personal fitness to the next level you’ve got to challenge your muscles in new ways. Here are a few of the spanken’ new fusion classes that will have you burning calories, shaking your groove thang, and most importantly, creating your most epic self.

Available From Crunch Fitness:
Club Cirque: Ever fantasize about running away and joining the circus? Here’s your chance! Based on movements from Static Trapeze and other Circus disciplines, this class focuses on agility, flexibility, acrobatics and strength to give you the ultimate performers body. trapeze classFrom the flying trapeze to climbing the Spanish web, it will bring out the daredevil in everyone.

Buff Girl Workout: Come on, let�s be fabulous! Combine pilates, ballet, bootcamp and vintage aerobic moves for one great workout. Create a long lean sexy body. Even your psyche gets in shape through empowering words. Alright guys can come too!

Blading w/ Gliding� Discs: No helmet or kneepads required in this fun, fat-burning class inspired by rollerblading. Simulate the street stride with Gliding� Discs and Body Bars while cruising your way through cool cardio and strength training exercises.

Kangoo: Kangoo is the exercise boot with bounce. Strap on a pair of Kangoos, equipped with springs on the bottom and hop, jog, and jump your way through this low impact workout.

TRX system workoutBodyWeb with TRX System�: Hang from the durable TRX system ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core.

Surfboarding w/ Gliding Discs: Get ready to hit the waves! Using the unique and fabulous Gliding Discs, and the balance challenge of the half foam roller, a multitude of surfing skills will be introduced, practiced, and perfected leaving your body toned and ready for the athlete in you to spring into action.

Available From Equinox:

Buff Ballet Barre Workout: Work on and off the barre to sculpt and define a long, lean dancer’s physique. Intense and fun for dancers and non-dancers alike.

Candlelight Yoga: Incorporating a gentler and more healing approach, and to relieve stress and relax from the inside out. Set to a candlelit room.
candlelight yoga
Video Dance Jam: Shake your booty like Beyonce. Bring down house and break a sweat with fun and hip dance video choreography!

This is just a sample of all the wonderful classes available from only a handful of nationwide gyms. Now there is definitely no reason working out can’t be super fun! I’m sure there are tons of creative classes near you. Have any favorites you want to share? Let me know in the comments.

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