Travel bug itching? There’s nothing more mind numbing than sitting in your air conditioned office peering out the window at the gorgeous sunny day you could be enjoying. After all, that could be you in the linen dress sauntering down the sidewalk, window shopping, and nibbling on sweet treats from quaint cafes. Ahhhh traveling… if you’re like me it’s all you really work for. Yes you have responsibilities, but you want to see, taste, and experience the world! We currently find ourselves in the midst of prime getaway time, so I wondered, how can we exercise and eat healthy during our much deserved travels?
Here are my top 5 tips for fitting exercise and stellar eating habits into any vacation:
1.) Walk, Walk, Walk: Stuff some sneaks in your bag and explore a new town on foot. You would never discover, that hole-in-the-wall burrito joint, or packed underground lounge on a tour bus. Mingle with the locals and find the hidden gems of your dream destination by walking everywhere. Stroll through museums, and parks to stay active. Forgot shoes? Hit the beach for a barefoot power walk in the dry sand… preferably at sunrise or sunset.
2.) Hit The Market: If you happen to be staying in a condo or room with a kitchen, save money and eat well by cooking some meals. I love finding outdoor markets where you can buy ingredients for authentic local dishes. Nothing beats the spices and insects I discovered in Thailand markets!
3.) When In Rome…Ride A Bike: If you’re more of a city lover, check out bike tours and rental shops. Like walking, riding around the narrow streets of a huge city is the best way to see everything and burn off any indulgences.
4.) Pack Snacks: Take plenty of nutritious snacks to keep you satisfied on all of your adventures. Save the calories for meals of the local fare. Baggies full of whole grain cracker, nuts, and dried fruit are perfect.
5.) Choose Active Adventures: Instead of lounging by the pool, sipping on high-cal pina coladas, sign up for a rainforest hike or kayak tour. Spend your days hiking breathtaking waterfalls or snorkeling with the sea turtles. The activities are endless!
